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Essentials of Yoga I: Establish Your Foundations

October 11 - 15, 2019

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  • Jumpstart your own yoga practice — whether you are new to yoga or have experience in classes. Gain practical knowledge about yoga and discover keys for enriching your life and building your own yoga routine. Enjoy one workshop per day, teaching you the foundations of yoga, plus a once-daily yoga class taught by a senior teacher — designed to help you improve your postures in a more private setting. The rest of the day is yours to attend other ashram programs and enjoy the beach. People who take the this course say that it greatly enhances their understanding of yoga and experience at the ashram and is a special opportunity to make friends with other travelers. (Source: Retreat Website)