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Essentials of Yoga II: Deepen Your Practice

March 25 - 29, 2020

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Additional Details

  • Are you ready to take your yoga practice a step deeper? This course is perfect for those who have taken Essentials of Yoga I or have been introduced to Sivananda Yoga practices through classes or courses at the Yoga Retreat or in another Sivananda location. In this course, you will deepen your experience with the 12 basic postures of Sivananda Yoga. Each day focuses on a new theme while practicing asana: concentrating on the energy channels, learning to meditate, experiencing relaxation, and working with visualization. You will also be exposed to a practical and theoretical introduction to meditation, positive thinking, Ayurveda, the yogic diet, and stress-relieving techniques, expanding your base of knowledge and experience. (Source: Retreat Website)